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In today’s fast-paced digital world, working from home has become the norm for many. While it offers flexibility and comfort, it also blurs the lines between professional and personal life, leading to stress and burnout. Mindfulness, an ancient practice of staying present and aware, can be a powerful tool to navigate this new work environment. […]

In the whirlwind of lesson plans and grading, teachers often find themselves juggling multiple responsibilities, leaving little room for self-care. Mindfulness offers a powerful antidote to this chaos, providing educators with tools to cultivate calm and focus amidst the classroom hustle. By integrating mindfulness into their daily routine, teachers can enhance their well-being and positively